In this state, you can absorb information more efficiently. The brain displays alpha waves (8 to 12 Hz) in flow states, translating in a clear but hard focus. Trouble understanding this? Have you ever been in a state of flow and agitated? Have you ever been in a state of flow and reacting to input? The answer to both is no: those are contradictory and mutually exclusive states of consciousness. Research has shown that your brain wave pattern shifts from ordinary Beta waves (those associated with waking consciousness, the average state) to the slower Alpha/Theta borderline if you are in a flow state. Hunting Mammoths: Flow State Factors “It takes nothing to join the crowd. I don’t know about you, but I don’t need further evidence. Isaac Newton reportedly wrote Principia Mathematica in a flow state.In two hours of flow state, Richard Branson says that he can accomplish remarkable things.Steve Jobs designed Apple’s workspaces to optimize flow.But before digging into the how let’s see who used these methods: Routines are essential when building the habits necessary for establishing a flow state. Also, it’s not hard to get there if you implement and stick to a simple procedure. Working in a flow state can help you become more productive, and you’ll create higher-quality work. This research from leading consulting group McKinsey found that increasing the ratio of time spent in a flow state by 15% to 20% could double overall output. In just 2 hours per day for a whole week, one can achieve the same results as a 50-hour workweek. Steven Kotler, who wrote The Art of Impossible, an expert in flow states, says the following: “our mental and physical abilities increase dramatically while in a flow state, as the brain processes more information per second and absorbs it more deeply.”Īccording to a McKinsey study of top executives, flow states increase productivity by 5x as described in a Harward Business Review case. The difference is flow states for peak performance. Only when work is effortless, pleasurable, and fluid can you produce significant amounts of it.įor example, I spend significant time understanding the difference between a breakthrough day and a day where I just went through the business motions. Everyone else is afraid of winning.”įor many creators, knowledge workers, students, entrepreneurs, and researchers working for a couple of hours a day in a state of flow can be the difference between unreasonable productivity and nothing. Supermassive Productivity: The Flow State “A champion is afraid of losing. You lose track of time, get intensely concentrated on the present moment, and lose the sense of hunger, fatigue, or pain.īy following the Quattro C Method, you can reach optimal mental performance, resulting in a 500% increase in productivity or more. It’s that state where you are in total immersion, where nothing seems to distract you from your activity and its challenges. There’s a mental and physical state when we feel happiest and perform our best this is something people often refer to as hyperfocus, complete immersion, or being in the zone, flow state, or state of flow. Applying this method, you will continuously stay in a flow state for 2 hours or more every day! Forbes included flow state percentage, the amount of time an employee spends in a flow state, as one of the five new management metrics that today’s managers and leaders need to know. The Quattro C Method can help you achieve this. Do you find yourself feeling restless and unmotivated when you’re working? Do you have trouble concentrating on tasks that require a lot of focus for an extended period, or feel like your productivity is at its highest in short bursts of only 20-30 minutes per day? If so, getting in a state of flow (flow state) more for longer and more often will most certainly help.
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